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Getting back into a routine after time off doesn’t require a dramatic reset or an all-or-nothing comeback. Life happens — illness, busy seasons, stress — and none of that erases your progress. You’re not starting from zero; you’re picking up where you left off. The goal is to release guilt and focus on choosing yourself again, one small step at a time. Instead of jumping back into intense workouts or perfect nutrition, start smaller than you think you should. Consistency buil

Every day, your body is running one of the busiest operations on the planet: you. To make energy, fight off stress, recover from workouts, digest food, and keep your brain sharp, your cells are constantly working behind the scenes. And with all that activity comes a natural byproduct — free radicals . Free radicals aren’t villains; they’re simply unstable molecules created during normal processes like breathing, metabolism, exercise, and immune response. But when they build

Amino acids may be tiny, but they’re some of the hardest-working molecules in the human body. Think of them as the alphabet of life—simple units that combine in endless sequences to create the proteins that run everything from your muscles to your metabolism. Every protein your body relies on is made from just 20 amino acids, each with its own unique structure, personality, and purpose. An amino acid is built around a central carbon atom bonded to an amino group, a carboxyl g

A space where we can all gather, meet friends and acheive our fitness goals together! Friendships + Fitness = A great way to spend your time! Hey friend — welcome in! I’m so glad you’re here. Embodi Rising was created from a place of movement, momentum, and a whole lot of heart. If you're new here, hi! I’m Tess — a fitness-loving, globe-wandering, long-walk-taking, relationship-building human who’s obsessed with helping people feel stronger, healthier, and more grounded in t