WELCOME TO EMBODI RISING — LET’S GLOW, GROW, AND RISE TOGETHER ✨

A space where we can all gather, meet friends and acheive our fitness goals together!

Friendships + Fitness = A great way to spend your time!

Hey friend — welcome in! I’m so glad you’re here.

Embodi Rising was created from a place of movement, momentum, and a whole lot of heart. If you're new here, hi! I’m Tess — a fitness-loving, globe-wandering, long-walk-taking, relationship-building human who’s obsessed with helping people feel stronger, healthier, and more grounded in their own bodies.

This brand is more than workouts, macros, and check-ins… it’s about rising into the version of you that feels aligned, powerful, and capable of anything.

So What IS Embodi Rising?

It’s a lifestyle, a journey, a little fire inside of you that says:“I can do hard things. I can become who I want to be. I can rise.”

Embodi Rising is where fitness meets mindset meets everyday real life. It’s where we learn to build strength from the inside out—through movement, nourishment, discipline, community, and that inner spark you might’ve forgotten you had.

It’s also where I get to share all my favorite things:

• Workouts that make you feel unstoppable

• Nutrition tips that feel doable, not overwhelming

• Travel moments that remind us how big and beautiful the world is

• Long walks (my therapy)

• Mindset shifts that hit right when you need them

• And the relationships that truly make life rich—family, friends, and the people we meet along the way

My Mission Here

To help you build confidence, health, and habits that actually support your life—not drain your energy.To guide you toward a version of yourself you look back on and think, “Wow… I built that.”To create a space where growth feels fun, wellness feels accessible, and community feels real.

Whether you’re here to get stronger, find balance, reset your mindset, or just see what the hype is about — you’re in the right place. Embodi Rising was built for people who are ready to rise, ready to learn, and ready to embody the life they’ve been dreaming about.

I’m so excited to bring you programs, tools, stories, and support that help you step into your healthiest, happiest, highest self — one walk, one workout, one moment at a time.

Here’s to movement.Here’s to growth.Here’s to a new era of you.

Welcome to Embodi Rising. You belong here. 🤍✨

My Mission Here

To help you build confidence, health, and habits that actually support your life—not drain your energy.To guide you toward a version of yourself you look back on and think, “Wow… I built that.”To create a space where growth feels fun, wellness feels accessible, and community feels real.

Whether you’re here to get stronger, find balance, reset your mindset, or just see what the hype is about — you’re in the right place. Embodi Rising was built for people who are ready to rise, ready to learn, and ready to embody the life they’ve been dreaming about.

Let’s Rise Together

I’m so excited to bring you programs, tools, stories, and support that help you step into your healthiest, happiest, highest self — one walk, one workout, one moment at a time.

Here’s to movement. Here’s to growth’s to a new era of you.

Welcome to Embodi Rising. You belong here. 🤍✨