FAQ
How can I get started with EMBODI Rising?
To begin your journey with EMBODI Rising, simply reach out to us to schedule your initial consultation. During this session, we will delve into your fitness and wellness goals, evaluate your current fitness level, and customize a personalized training and nutrition plan tailored exclusively for you.
What is the duration of a typical coaching session?
Our coaching sessions generally span about 60 minutes, encompassing warm-up, the core workout, and cool-down. However, the duration can be adjusted to align with your specific needs and preferences.
Do you provide online coaching?
Absolutely, we offer virtual coaching sessions utilizing state-of-the-art technology. These virtual sessions grant you the flexibility to engage in coaching from any location, ensuring you can remain dedicated to your wellness objectives, even from the convenience of your own space.